Wouldn’t it be fantastic if there clearly was a secret button you could press that will finally assist you to stop smoking marijuana? Unfortunately nothing in life is quite that easy and most of us find, more regularly than not, that wanting to quit can place you under undue stress and that just makes you intend to puff on the green bud much more!
Many people begin their journey to stop smoking weed with no real plan. Does this sound familiar? If you’re really serious about finally quitting, you had better get into this fully prepared. Firstly I believe it is important to really get your support network into place. This can be friends or people that you know you are able to confide in who don’t smoke weed and can be that shoulder to cry on once the going gets especially tough.
As you go along most of us fall back into bad habits and wind up either puffing on a shared or smoking a bong. The most crucial action to take here are is never to beat yourself up over it. Often should you “fall off the wagon”, self-doubt begins to take control and you think you will never be able to quit and you are able to just mark this down as a failure. You understand yourself with this specific attitude you will never achieve your goal. Treat this as a simple relapse and make an email of why you think you smoked that joint. If it was due to being put in a certain situation or due to certain emotions, you ought to do your very best to prevent those situations/emotions as time goes on or find another way to manage them chronic carts. Be creative here and consider what you can certainly do to make a real difference!
No one particularly wants to be clock watching or in cases like this calendar watching when wanting to stop smoking marijuana. However I believe it is crucial that you reward yourself along the way and mark off special events or milestones you’ve reached. I often discover that emphasizing timescales such as for example my first week, my first month, etc can be extremely motivational. Another great goal to strive for is monetary. When you initially quit put the cash that you’d usually spend on weed right into a jar. Therefore on a regular, weekly and monthly basis your jar must certanly be filling with money. Think of rewarding yourself with certain treats when you have reached $100, $500 or $1000.
Finally if you genuinely wish to stop smoking weed it is essential for you really to remove temptation. In case you have any lighters, Rizla papers, Bongs, matches, pipes, It is advisable to get rid of them straight away. Having a number of these items dotted around the house is only going to serve as a note and could make it hell whenever you try to stop smoking marijuana.