The question of whether we must take food supplements has been debated endlessly, and there is no single answer that most will agree to. When I first took a pursuit in diet and health, and supplementation, a lot more than 20 years ago, the typical view of doctors was that you do not need food supplements. Eat and drink a good diet, and you can get most of the vitamins and minerals you’ll need – that was what doctors would say.
That was the general public view anyway, although I possibly could not help but note, when I visited your home of a doctor I knew in England, that he had a good โรงงานรับผลิตอาหารเสริม way to obtain multivitamins and minerals on a home shelf. He also had a few other vitamin bottles, vitamin E and another I fail to consider after all of this time. Interestingly, he had always been a “scotch later in the day” man, but had suddenly switched to red wine. I made no comment, just smiled inwardly. I was a dark wine drinker anyway, and I have been taking a general multivitamin and mineral for quite a while already.
By early 80’s, medical food revolution had been under way, and the food supplement industry get yourself ready for rapid growth over another 25 years. I ignored what doctors were saying, and started taking a general multivitamin and mineral supplement. Used to do so through good sense and logic, for the next reasons:
1. A good diet could have provided most of the vitamins and minerals needed 200 years ago, so in ways the doctors were probably right.
2. The human body had evolved very slowly over thousand of years, always with the required time to adjust to environmental changes. During the last 2 centuries, though, and especially the final 50 years, the human body has been bombarded with massive quantities of toxic substances, chemicals in our food, water, and the air we breathe. Could evolution possibly have dealt with this through evolution, in such a short space of time? My good sense told me no. While a disease can change rapidly, the human body cannot.
I decided to err quietly of caution and have got a broad vitamin and mineral supplement ever since. Have I benefitted from that long term use? I am certain I’ve, but that’s not science. However, Used to do observe a significant drop in incidences of colds and flu. When I worked in London, I would get 7 or 8 bugs per year; that quickly dropped to 2 or three after taking the supplements, and with a quicker ability to recover. That had a hit on effectation of reducing incidences of iritis, which tended to follow along with a cool or flu when I was run down.
A very important factor I noticed a couple of years later was that two large cysts I’d had since a teenager, or even earlier, had gone. One enormous cyst by my knee had quietly disappeared, and an inferior one on my arm too. Any connection? There is no scientific evidence that there’s a connection. But those cysts were seemingly there for life, and the only change I possibly could think of that could have made them disappear was the addition of multivitamins and minerals.
Things attended a considerable ways since then, and doctors are prone to advise patients to use a vitamin supplement. In the Philippines, where I now live, doctors encourage the use of multivitamins from a early age, or single supplements, such as for instance folic acid for pregnant women, when needed. At the very least I no further feel just like a product rebel.