Finding just the right Greens Powder can occasionally feel a little overwhelming considering most of the options that are available on the market today. So when taking a look at the ingredient list, how important could it be to look for organic fruits and vegetables? My simple answer to that is to use the “dirty dozen rule “.Below is a listing of the 12 fruits and vegetables that you need to ALWAYS consume in a natural variety, whether in your Greens Powder or fresh from the market. These fruits and vegetables are highly sensitive to pesticides and other chemicals and you need to avoid consuming these if you fail to find organically grown. That is true in the frozen and dried variety as well.
The “Dirty Dozen” of fruits and vegetables:
Kale / Collar Greens
Lettuce — all varieties
Berries: strawberries, blueberries, raspberries, blackberries…
Just what a conundrum indeed whilst the foods on this list contain some of the very most crucial nutrients that other produce do not, yet they’re covered with some of the very most toxic agricultural chemicals on the planet.
Kale might be one of many worst on the list. It literally acts just like a sponge and takes up most of the chemicals it has contact with. Yet Kale is one of many valuable and nutrient rich foods we’ve and, thus, cần tây mật ong motree ought to be on your own menu daily. And berries? Strawberries, which may have their seeds externally, are probably the most prone to harmful substances, so my recommendation is that you do not eat strawberries if you fail to find a natural option. Why? Strawberries and all dark berries are an incredible source of invaluable antioxidants that fight free radicals within our body. Yet if they are infused with chemicals, they lose ALL of these nutrient value and rather than providing your immune system with great tools to fight disease you’re doing the precise opposite by choosing to consume non-organic berries. Would you willingly swallow a spoonful of pesticides? Needless to say not! Eating these food in non-organic form would essentially have the same effect.
The sad reality we face today is very much of the produce we do consume has drastically reduced nutrient content, because of the depleted soils we farm and the chemicals we add to give produce a beefier look and a longer shelf-life. In reality we get less than 10% of the nutrient value within our fruits and vegetables today than we did a century ago. The Recommended daily allowance has become 7 to 9 servings of fruits and vegetables in place of the 3 to 5 that was standard less when compared to a decade ago. That is largely because of the fact which our produce is not really as healthy as it used to be.
When you are eating these fruits and vegetables fresh, if you absolutely cannot find a natural option, then peel the people you can (apples, pears, peaches and nectarines). You can even soak these and scrub them in a bath of water with 10% vinegar (apple cider is best) which I do not recommend for any kind of berry.
In regards to your Greens Powder, however, if some of these 12 ingredients isn’t organic, then avoid it! These days there are many of formulas that have organic ingredients almost exclusively so make a choice that’s goof for your wellbeing!