Coronavirus is the current buzz throughout the world. But can it be worthy of all driving a car especially in India? According to data, Coronavirus has taken the lives of 3,200 people across the entire world and infected over 1,00,000 people across the entire world with most 90,000 in China and around 30 in India (as on 6th March 2020). In terms of India is worried, despite the chaos and fear in the country, the growth rate of infection is apparently in order and not blown out of proportion. The country is on high alert and precautions are increasingly being taken unanimously.
The 2019 novel coronavirus disease is officially termed as COVID-19 and the virus is called Severe Acute Respiratory Syndrome Coronavirus 2 (SARS-CoV-2). The most recent gatherings declare that SARS-CoV-2 is mainly spread through respiratory droplets (mucus, saliva, etc.) which spreads with an infected person’s coughs and sneezes; and surface touches. A common myth about the novel coronavirus is so it spreads through the air. As mentioned above, the truth is, the virus does NOT transmit through air whereas spreads through physical interaction of infected droplets or directly the virus with eyes, nose, and mouth. It is believed that the virus does not seep through the skin.
Reported cases have ranged from mild to severe, including a group of them leading to extreme cases such as death. Older people are noted to be most COVID19 border entry test near me vulnerable to be infected (are have a higher danger of severe repercussions) probably owing with their low immunity and underlying certain health conditions like cardiovascular disease, lung disease, and diabetes.
To curb the condition and prevent further spread of the disease, the necessity of the hour is always to responsibly follow coronavirus precaution tips and spread the data of the exact same with friends and family. Being aware and taking basic precautions does half the job. “India does not want to panic yet” confirms the World Health Organization (WHO), and recommends some quick and simple ways of just how to avoid coronavirus:
1. Wash your Hands Frequently
Make sure you wash both hands well and regularly. Don’t be lousy here, and wash both hands from time for you to time. Wash for at least 20 seconds. Train your son or daughter to scrub his/her hands so long as it will take to sing the’happy birthday’song twice. With this creative way, your child will like washing hands and will soon be protected against risks. Use soap and running water (preferably clean water) to ensure complete elimination of potential disease-causing germs/viruses. Also, wash your nails and interdigital folds (areas involving the fingers) well.
2. Always Carry a Sanitizer
You may not always have usage of soap and water (especially clean water). For the exact same, always carry a sanitizer with you and get into a habit of deploying it repeatedly. Especially before and after eating food, after touching untidy/unclean objects, after traveling in public places, before touching your face, after getting in touch with an already infected person (with anybody who is sick for that matter), etc. Both washing hands and utilizing a sanitizer are great hygiene habits worth being incorporated in daily lives not just to avoid coronavirus.
3. Don’t Touch Your Face
Studies declare that an average human touches his/her own face around a whopping 3,000 times a day! However in between these touches, we touch a large number of things including potential disease-causing germs such as toilet seats, mobile phones, doorknobs, public places handles, keyboard/laptop, etc. So with every one of these interactions, the odds of catching contamination are higher. Since coronavirus (most other bacterial/viral infections for that matter) spreads because of direct consumption/inhalation through the facial skin organs as a medium, avoid touching your face at all unless really needed.
4. Sneeze / Cough with Mouth Covered
In the event that you sneeze/cough, make sure you cover orally and keep the used handkerchief/tissue far from the contact of others. Later, make sure you discard it well.
5. Foods to Eat & Avoid
Because the virus breeds in colder temperatures, avoid cold water, cold drinks, refrigerated packaged foods, etc. Needless to say, roadside foods/junk foods must be avoided. On one other hand, have hot water, use turmeric for the rescue, and don’t forget to drink plenty of water through the day which helps in flushing out toxins and germs. Include antiseptic and antioxidant-rich foods like ginger, pepper, turmeric in your diet plan on a regular basis.
6. Gargling Helps
Try gargling with salt water at least once a day which kills any germs in the throat region and avoids the spread to other areas of the body.
7. Public Places Transport
Public places and public transportation have higher chances to be infected therefore avoid likely to public places unless absolutely inevitable. Same with traveling in public transportation facilities. In case there is unavoidable travel/visit, consider utilizing a breathing apparatus to reduce the susceptibility. Also, don’t forget to carry your sanitizer like mentioned earlier.
8. If You Are infected
If you discover yourself positively tested for coronavirus then rest well, get enough water, medication and mainly, have the willpower strong enough to recover. If you’re infected, be kind enough to remain indoors and far from individuals to whatever extent possible which can help avoid the odds of spreading an epidemic.
9. Be Responsible
In the event that you see any likely coronavirus symptoms such as sneezing, fever, fatigue, coughing, diarrhea, vomiting, sore throat, difficulty in breathing, shortness of breath, etc., then immediately rush to a medical unit with coronavirus testing facility. Do not take it for granted to be always a normal cold/cough/fever. Do not use OTC medicines to deal with these symptoms.
Hope the aforementioned simple tips allow you to protect yourself and others from the 2019 novel coronavirus. Share this informative article among your pals and family and let them know about how to remain protected from coronavirus.