Many of us suffer with chronic joint pain. What you might not know is there are some natural remedies for stiff, aching or inflamed joints.
The health of our joints impacts our standard of living and determines how active we can be as we age. Degeneration and inflammation of the joints (arthritis) is America’s number one crippling disease, affecting approximately one in three American adults, and could be the leading cause of disability among persons over age 15. Luckily, research shows that arthritis and joint degeneration may be safely and effectively addressed using natural healing methods.
In fact, many nutrients have been found to provide significant relief of osteoarthritis and rheumatoid arthritis pain and stiffness without the potential side effects of over-the-counter (OTC) or prescription medications. We shall have a look at a couple of compounds which have been proven effective in clinical trials to help alleviate pain and quite often, help repair degeneration in joints.
One of the very most studied compounds for joint health is glucosamine sulfate. Glucosamine is a naturally occurring substance in the body, synthesized by special cells in the body (called chondrocytes) for the goal of producing joint cartilage. si joint Once the joints degrade (as in osteoarthritis or after injury), this synthesis is frequently defective, so supplying the human body with additional glucosamine through supplementation can offer the human body the nutrients it needs to rebuild and repair the joint.
Additionally, glucosamine sulfate has been shown to ease most symptoms as effectively because the non-steroidal anti-inflammatory drugs (NSAIDs), such as for example ibuprofen, naproxen, Aleve, and aspirin. In a single well-designed study of 178 patients with OA of the knee, one group was treated for 4 weeks with glucosamine sulfate (1500 mg daily) and one other group was treated with ibuprofen (1200 mg daily). Glucosamine relieved the observable symptoms as effectively as ibuprofen and was tolerated significantly better (i.e., fewer side effects) than ibuprofen. The safety and tolerability of glucosamine can quickly be explained by the fact that it is a substance normally employed by the body.
As with most natural remedies, the therapeutic aftereffect of glucosamine isn’t immediate. It always takes 1-8 weeks to appear. Once achieved, it tends to persist for a distinctive time despite discontinuing glucosamine supplementation. The probable reason behind this really is that glucosamine is incorporated into rebuilding the cartilage itself. In many studies, the dose has been 500 mg 3 x daily.
Chondroitin sulfate is a major component of cartilage. It is a large molecule, consists of repeated units of glucosamine sulfate. Although the absorption of chondroitin sulfate is significantly less than that of glucosamine (10-15% versus 90-98%), a couple of studies demonstrate excellent results from long-term treatment with chondroitin sulfate, reducing pain and increasing selection of motion.
Chondroitin sulfate comes with an excellent safety record, without known toxicity. In repeated clinical studies, oral chondroitin sulfate (1200 mg/day) was consistently effective in reducing OA symptoms, and was very well tolerated (no side effects). In many studies, the dose has been 400 mg 3 x daily.
Studies indicate that glucosamine sulfate and chondroitin sulfate work synergistically to provide a better benefit combined than either does separately. Glucosamine has been shown to increase the production of beneficial joint compounds and chondroitin sulfate has demonstrated ability to inhibit joint deterioration. Thus, used together they’ve shown a marked ability to boost joint health.
Purity and Labeling of Glucosamine and Chondroitin Sulfate Products
Glucosamine and chondroitin sulfate are generally obtained from animal tissue sources, and purity may differ widely dependant on the extraction techniques and analysis technology. The studies of glucosamine and chondroitin sulfate referenced in this short article were all conducted using carefully assayed, purified compounds. The purity of the compounds used can easily be anticipated to effect the outcome.
Furthermore, glucosamine and chondroitin sulfate are believed dietary supplements, and are therefore not regulated by the Food and Drug Administration. Although many brands of chondroitin sulfate and glucosamine are available over the counter, independent laboratory analysis shows that numerous products do not actually support the amounts claimed on the label.
For example, in a recently published study done at the Pharmacy School at the University of Maryland, 32 bottles of chondroitin sulfate were purchased at pharmacies and health food stores. Only 2 of these products met label claims while 14 of the 32 bottles purchased contained 10% or less of the label claim. What were the buyer’s chances of having a great product when only 2 of 32 products met their label claim?
Other Factors in Joint Health
Diet plays a vital role in joint health. Certain foods can aggravate pain and inflammation – including tomatoes, white potatoes, eggplants and bell peppers. Additionally, you can also eat foods that may enhance the repair process and decrease inflammation!
Additionally there are lots of therapies, nutrients and herbs and specific supplements that you can use to dramatically improve your joint health. Natural therapies can be quite effective for anyone experiencing arthritis or other joint injury. Studies have proven that natural remedies, diet and certain forms of exercise can decelerate the progression of joint disease and even reverse it in lots of cases.
Dr. Chad has studied, lectured and taught through the United States, Canada, Great Britain, Germany, Peru and southern Africa. He’s very active in teaching natural healing techniques and has given presentations to 1000s of people worldwide. He’s a faculty member at the University of Natural Medicine where he teaches doctors and other health care practitioners the worth of alternative testing techniques in the healing process.