I have found movies instrumental to my own, personal self-development and personal growth for years. Initially it absolutely was unknowing and unintentional, just happenstance that the particular movie had a powerful emotional cathartic affect that left an enduring impression that motivated me to grow. I then had a therapist that gave me therapy assignments to watch movies that we explored and discussed in detail during our therapy session. We discussed emotional responses and insights learned by analyzing the elements of the movie that create strong emotional responses. When I was in graduate school watching movies was section of my class assignments, we analyzed characters there behaviors and the symbolic meanings drawn from the movies. So, when I acquired my first job as a counselor and I was assign to facilitate the movie therapy group I had and comprehension of the therapeutic value of movies.
In a brief space of time a movie can stimulate and elicit a variety of emotions and if we focus on our emotions we can gain insight into our personal character and emotional health. When we dare ask ourselves the important questions, what does my emotional response to this movie or character say about me? Becoming aware. Being mindful. Being in touch with our inner self.
When we take some time to listen to our emotions we can learn about ourselves while watching movies. Whenever a character makes me angry, what’s it saying about me, that character made me feel angry. Or what does it say about me that I felt sad. Movies can promote healing, growth, and inspiration หนัง. When we dare to ask ourselves important questions about we have the emotional responses to the characters and events we can open ourselves to gaining insight to our hidden character. I came across by making time for the emotions and feelings towards the characters and events in movies help provided insight into my state of being.
While watching a movie in my mid-twenties I came across a particular part of the movie having an enduring emotional consciousness. The movie was Terms of Endearment. This movie helped me gain insight to the fact I was holding resentment and anger towards my parents. When I acquired in touch with my feelings and gain insight into my negative believes about myself and my loved ones, I could make changes in myself that improved my relationship with my parents.
When watching a movie for private growth and insight take some time to pause the movie and replay scenes that enlist emotional responses. Take notes. If you should be watching the movie with somebody or friend, discuss and compare notes on how a character or scene made every one of you feel. Write down questions to think about and explore.
When watching movies for private growth it is as vital that you focus on the characters you dislike as well as you liked. It is as vital that you think about what does your dislike of this character say about you. Beyond the actual fact the character was a poor person. When we get to a place in our personal personal growth to answer the hard questions we can learn not to only accept others humanity, but our personal humanity.