Pistachios are one of the oldest of flowering nut trees. We humans have already been consuming pistachios for thousands of years. The pistachio tree grows best in hot and dry climates and are available growing in abundance in the Middle East and the Mediterranean. Pistachios really are a very healthy snack food choice as they supply essential nutrients to your body, help stabilize blood sugar levels and are satisfying. They alleviate hunger while providing energy to the body.
The pistachio nut is naturally clear of cholesterol and trans-fats and is low in calories. The nutrients in a pistachio nut are magnesium, phosphorus, thiamin, vitamin B6, copper, potassium, manganese and fiber. They are full of essential polyphenol antioxidants, making them a perfect snack to nibble on between meals. The pistachio contains’good’fat, that will be fat that helps you are feeling full longer. Pistachios are dry roasted also, meaning they are naturally free of trans-fats. Pistachios really are a great selection for diabetics since they’re naturally low in carbohydrates and are rich in monounsaturated fatty acids. They help to keep blood sugar and insulin levels in balance, which in turn decrease the risks of heart disease.
Pistachios contain as much vitamin B6 as beef liver which all of us know is known as an especially rich source of vitamin B6. So, per serving, pistachios provide twenty percent of the daily recommended dosage. Most of us do not ingest sufficient amounts of B6. Probably one of the greatest great things about consuming pistachios is that eating them could keep cardiovascular disease at bay. It seems that they do indeed lower cholesterol which in turn keeps the arteries healthy sá sùng. The nuts are nutrient rich, which decrease the hardening of the arteries. We’re all conscious that hardening in the arteries is one of the main causes of strokes and heart attacks.
Throughout a study in the United States, a group of people supplemented their low-fat diets with pistachios. A few of them ate 1.5 ounces daily while others consumed twice that much, either as a treat or as an integral part of a meal. The next group did not consume any pistachios.
In merely a month’s time, the cholesterol levels dropped significantly between the pistachio eaters. This study proved that by consuming only three ounces of the nut a day can cut cholesterol levels by over eight percent and LDL or’bad’cholesterol by over eleven percent.
The anti-oxidant that’s in pistachios is named letein and this anti-oxidant is within colorful fruits and leafy, green vegetables. Letein prevents cholesterol from blocking arteries. It is recommended that people, who eat pistachios on a regular basis, choose the un-salted variety over the salted, because eating an excessive amount of salt raises blood pressure.
Many of us want to snack between meals and in the evenings. By choosing pistachios over potato or nacho chips for example, we’re building a healthy choice, improving our general health and should feel healthier for building a better snack choice. The pistachio nut will work for you and your heart.